How can I remove fear from my mind 

Fear an emotion caused by the threat of danger, pain or harm.

Danger the risk that a person or thing that may cause pain.

Am I in pain? 

Pain a highly unpleasant physical sensation caused by illness or injury.

Am I injured or ill? 

Harm is physical injury

Am I harmed ? 

So what am I afraid of ? 

If it hasn’t happened I tell my self it’s not real 

if it’s not real what am I afraid of? 

Its a constant repeat 

So how do I combat this dissolution ? 


Courage is the quality I have that enables me to face my fears. 

 I am realising I don’t remove fear by running away from it. 

I combat  fear by moving towards it  and realising it was just a bad dream.