How can I remove fear from my mind
Fear an emotion caused by the threat of danger, pain or harm.
Danger the risk that a person or thing that may cause pain.
Am I in pain?
Pain a highly unpleasant physical sensation caused by illness or injury.
Am I injured or ill?
Harm is physical injury
Am I harmed ?
So what am I afraid of ?
If it hasn’t happened I tell my self it’s not real
if it’s not real what am I afraid of?
Its a constant repeat
So how do I combat this dissolution ?
Courage
Courage is the quality I have that enables me to face my fears.
I am realising I don’t remove fear by running away from it.
I combat fear by moving towards it and realising it was just a bad dream.